Not our usual business-themed episode today folks, but something more important than any strategy or mindset hack… sleep!
I’ve invited my favourite baby sleep expert and mama coach to join me for a much-needed conversation about really understanding the true impact of sleep deprivation (spoiler: feeling overwhelmingly exhausted is only one of the MANY side effects), and more importantly what we can actually do about it when it comes to getting our littles ones to sleep soundly through the night.
Tune in to discover:
The many diverse ways sleep deprivation impacts our health, relationships and life
Why sleep training is a choice, and how to feel empowered around that decision
The variety of ways to sleep train that don’t involve “controlled crying” or anything that feels uncomfortable for you or your little one
Emma’s expert advice on several of your questions about dealing with nighttime wakeups or little ones who don’t like bedtime!
Why it’s never too late to support your kids to sleep well
How to create really healthy sleep hygiene habits
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In other news…
Got an idea for a business but not sure where to start? Or maybe you’ve started but you have you’re not totally confident you’ve covered those crucial start-up bases? I got you beautiful lady!
Have you heard about my shiny new Time + Money Booster calls? If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...
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Our Coaching & Coffee sessions happen every Monday at 10am in our beloved Mothers of Enterprise Society.
If you've got a topic that you'd like me to cover in future Coaching & Coffee sessions, get in touch and let me know!
As always, wishing you all the success & happiness that life has to offer,